easy healthy recipes

Meaty Turkey

Healthy Turkey Sweet Potato Skillet (One-Pan, 30-Minute Meal)

One-pan turkey sweet potato skillet with ground turkey, diced sweet potatoes, bell peppers, and spinach cooked in a cast iron skillet and served in a pasta bowl

Looking for a quick, healthy dinner that’s packed with flavor and perfect for busy weeknights? This Turkey Sweet Potato Skillet is a one-pan wonder made with lean ground turkey, sweet potatoes, fresh veggies, and smoky spices. It’s hearty, gluten-free, dairy-free, and ideal for meal prep or a cozy family dinner.

🌟 Why You’ll Love This Recipe:

  • Ready in just 30 minutes
  • Uses simple, wholesome ingredients
  • Great for meal prep or clean eating
  • Kid-friendly and customizable

🍽️ Ingredients (Serves 4 — halve for 2 servings)

  • 1 lb ground turkey
  • 2 medium sweet potatoes, diced
  • 2 tbsp olive oil (divided)
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 bell pepper, chopped
  • 1 cup blended tomato (or crushed tomatoes)
  • 1 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • Salt & pepper, to taste
  • 2 cups fresh spinach, chopped
  • 2 tbsp fresh coriander, chopped
  • 2 tbsp green onion, sliced (for garnish)

🔥 Instructions

  1. Brown the Turkey:
    In a large skillet, heat 1 tbsp olive oil over medium-high heat. Add ground turkey, break it up, and cook for 5–7 minutes until browned. Transfer to a plate and set aside.
  2. Sauté Aromatics:
    In the same skillet, add the remaining 1 tbsp olive oil. Sauté onion and garlic for 2–3 minutes until fragrant and soft.
  3. Cook Sweet Potatoes:
    Stir in diced sweet potatoes and cook for 8–10 minutes, stirring occasionally, until starting to soften.
  4. Add Tomato Base:
    Add blended tomato and tomato paste. Stir to combine and let simmer for 3–4 minutes until slightly thickened. Add smoked paprika, cumin, salt, and pepper. Mix well to coat everything in the tomato-spice mixture.
  5. Season & Combine:
    Return the browned turkey to the skillet and combine everything well. Simmer for an additional two minute to infuse the flavours.
  6. Add Greens:
    Stir in bell peppers, spinach and fresh coriander. Cook for another 3–4 minutes until the spinach wilts and everything is tender.
  7. Garnish & Serve:
    Turn off the heat and garnish with sliced green onions. Serve hot!

💡 Tips & Variations

  • Use crushed tomatoes or fresh blended tomatoes, depending on what you have.
  • Add black beans or corn for extra texture and fiber.
  • Store leftovers in an airtight container for up to 4 days—great for meal prep!
  • Serve with rice, avocado, or eggs for a complete meal.

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