easy healthy recipes

Beef Meaty

Garlic Butter Beef & Coconut Cassava – Hearty, Rich & Flavor-Packed

Tender garlic butter beef served with creamy coconut cassava on a plate, garnished with fresh dill

🔥 Why You’ll Love This Dish

If you love simple, bold, no-fuss dinners, this dish is a game changer. Cassava (also known as yuca) is hearty and filling, pairing beautifully with garlic butter-seared beef for a flavor-packed, satisfying meal. Plus, it’s gluten-free, budget-friendly, and easy to customize with herbs and spices you love.

🥥 Coconut Cassava & Beef (Serves 4–5)

🛒 Ingredients

• 700g beef, cubed (sirloin, chuck, or stew cuts)
• 1kg cassava, peeled and cubed
• 1½ tbsp cooking oil (for searing)
• 1½ tbsp ginger-garlic paste (or ¾ tbsp each minced garlic and ginger)
• 1 small onion, finely chopped (optional but recommended)
• 1½ tbsp butter
• 400ml (1 can) coconut milk

paprika
• ½ tsp turmeric (optional – for colour and warmth)
• Salt and black pepper, to taste
• Chopped spring onion, coriander, or parsley for garnish
•  1 cup chopped green or red pepper for a subtle kick


👩🏽‍🍳 Cooking Method

1. Boil the Cassava

  • Peel and cube cassava.
  • Rinse and boil in salted water with 1½ tbsp lemon juice until tender (about 20–25 minutes). Drain and set aside.

2. Sear the Beef

  • In a large pan, heat 1½ tbsp oil.
  • Sear the 700g beef for 5–7 minutes until nicely browned.
  • Season with salt and pepper.

3. Add Aromatics

  • Add the chopped onion and cook until softened (2–3 mins).
  • Stir in ginger-garlic paste, and cook for another 2 minutes until fragrant.
  • Optional: Add ½ tsp turmeric for warmth and golden colour.

4. Simmer with Coconut Milk

  • Pour in the 400ml coconut milk and about ½ cup water.
  • Add the chili if using.
  • Stir well, bring to a boil, then lower the heat.
  • Cover and simmer for 45–60 minutes, until the beef is tender and the sauce has thickened.

5. Add Cassava & Finish

  • Gently fold in the boiled cassava.
  • Add 1½ tbsp butter and simmer for another 5–10 minutes to allow the cassava to soak up the coconut flavours.
  • Adjust salt and pepper to taste.

6. Garnish & Serve

  • Sprinkle with spring onion, parsley, or coriander & enjoy!

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